In addition to using a great anti eye wrinkle cream, it is vitally important to care for your skin from the inside out. I just read a fascinating article on how your diet can affect how young you look. It explains how free radicals are created in the body and that an overabundance, caused by factors such as excessive sun exposure, pollution, smoking and stress, can damage the skin and cause wrinkles. Foods containing antioxidant vitamins A, C and E and the minerals zinc and selenium help to protect the skin by reducing the amount of free radicals produced in your body. Such foods include most vegetables, low-fat milk, nuts, fish, olive oil and multigrain breads. It has also been proven that consuming a diet rich in these vitamins and minerals, as well as foods containing carotenoids such as carrots, apricots and spinach, can help provide protection against the sun’s harmful, wrinkle-causing UV rays.
For the best anti aging results possible, protect your skin on inside and the outside with effective anti eye wrinkle creams combined with a proper diet.