As I was watching President Obama take his oath yesterday, I couldn’t help but wonder what he will look like in four years. Have you ever noticed how U.S. presidents seem to age twice as fast while in office? That’s because of the extreme stress that accompanies the job. Chronic stress can damage your skin, inhibiting its healing time and carving deep eye wrinkles, frown lines and those horrible looking puffy eyes. Women are particularly susceptible to high anxiety and worrying, as well as the eye wrinkles and lines that come with it.
When we’re anxious and stressed, we tend to furrow our brows and frown more, which cause wrinkles over time. In a U.S. News & World Report article, Michael Roizen, a physician who heads the Wellness Institute at the Cleveland Clinic, says that in addition to more frown lines, chronic stress “damages the inner lining of the arteries, causing the vessels to constrict; this, in turn, makes the skin shrivel, creating wrinkles.”
During these tough economic times, it’s easy to get stressed. So how do we avoid eye wrinkles?
Chill out.
Here are a few easy ways to reduce stress:
Laugh - Watch a funny TV show or rent a funny movie.
Yoga - Sign up for a class at a local gym or yoga studio.
Take a walk - Put on your sneakers and coat, grab Fido’s leash and go for a head-clearing walk.
Talk it out - Call your mom, your best friend or talk to your partner or spouse. Getting your worries out in the open helps to “get it off your chest” and release some tension.
Massage - If you don’t want to pay for a professional massage, ask your partner to do it.
De-clutter - Get rid of items that are just collecting dust. If they’re in good, usable shape, donate the items to a secondhand store or a local shelter, and feel good knowing that you’re helping others.
Prioritize - Determine what absolutely has to be done today, and do that first. If something ends up not getting done, it’s ok. You can still do it tomorrow.
For the best results, use these stress-reducing tips in conjunction with a healthy skin care routine, consisting of a good anti eye wrinkle cream, gentle cleanser, moisturizer and sunscreen.
Check back tomorrow for more effective stress-reducing - and eye wrinkle-preventing - ideas!
How do you relieve stress?
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Tags: eye wrinkle, prevent eye wrinkles by Joanna
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